DES MOINES, IA · EST. 2022
////// PERFORMANCE RECOVERY //////
TRAIN
HARD.
RECOVER SMARTER.
Stoik Body Co is structured performance recovery for people who actually train. Sports massage, deep tissue bodywork, and mobility coaching designed to keep you moving at full capacity.
RECOVERY IS NOT OPTIONAL.
IT IS PROGRAMMED.
Most people treat recovery like a reward for good behavior. At Stoik, we treat it like the other half of your training. Because it is.
We built Stoik Body Co around one idea: the people who train the hardest deserve recovery that keeps up with them. Not a spa day. Not passive relaxation. Structured, intentional bodywork that addresses what your training demands and your body needs to keep going.
Whether you are squatting three times a week, grinding through marathon training, or managing an old injury that keeps flaring up — Stoik is where you come to handle it.
§ 03
THE
STOIK
CODE
These five principles are not motivational poster material. They are the operating standards behind every session, every program, and every client relationship at Stoik.
Discipline is not a mood. It is a decision made before the hard part starts.
The Stoik Code guides how we coach, how we structure sessions, and what we expect from ourselves and from clients. If you are here to build something that holds under pressure, you are in the right place.
§ 04
WHAT WE DO
Stoik offers sports massage, deep tissue bodywork, and targeted recovery services. Every session is goal-oriented and adapted to your training load, movement history, and what you are working toward.
30M Focus
One zone. Full attention. The 30-minute Focus session is a targeted sports massage, cupping, or scraping session for a specific area. Priced by provider.
55M Sports Massage
Built for athletes and active adults. Targets muscle tension, supports circulation, and speeds recovery between training sessions. $117 with Tyler / $127 with Sammi.
85M Sports Massage
More time, more coverage. Ideal when your whole body took a hit and you need a thorough reset. $147 with Tyler / $157 with Sammi.
115M Sports Massage
The full treatment. Broad coverage, comprehensive tissue work, and enough time to address everything on the table. $205 with Tyler / $215 with Sammi.
55M Deep Tissue
Firm, focused pressure into the structures that accumulate the most stress. For chronic tightness, limited mobility, and stubborn tension patterns.
85M Deep Tissue
Deep tissue work with enough time to address multiple problem areas without rushing. $137 with Tyler / $157 with Sammi.
115M Deep Tissue
Full-body deep tissue coverage. Ideal for athletes dealing with widespread compensation patterns or preparing for a peak training block. $197 with Tyler / $217 with Sammi.
NOT A SPA.
NOT A CLINIC.
STOIK.
§ 06
WHO TRAINS HERE
Stoik was built for people who move with intention. If you train consistently and take your recovery seriously, you belong here.
★
§ 07
CLIENTS WHO
TRAIN HARD.
RECOVER SMARTER.
"[CLIENT TESTIMONIAL — PULL FROM GOOGLE REVIEWS]"
Strength Athlete
"[CLIENT TESTIMONIAL — PULL FROM GOOGLE REVIEWS]"
Marathon Runner
"[CLIENT TESTIMONIAL — PULL FROM GOOGLE REVIEWS]"
CrossFit Athlete
"[CLIENT TESTIMONIAL — PULL FROM GOOGLE REVIEWS]"
Powerlifter
DES MOINES, IA · WOMEN-OWNED · EST. 2022
START MOVING BETTER.
Your first Stoik session starts with where you are, what you are training for, and what is slowing you down. Book online and come ready to work.
▶ BOOK YOUR FIRST STOIK SESSION