DES MOINES, IA // WOMEN-OWNED // EST. 2022

PERFORMANCE RECOVERY + COACHING

TRAIN HARD. RECOVER SMARTER.

Structured performance recovery and coaching for people who actually train. Sports massage, deep tissue bodywork, and movement coaching designed to keep you moving at full capacity.

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STOIK BODY CO. — THE STANDARD

CLICK A LINE TO EXPAND

SPA MASSAGE

×Relaxation-focused

×Soft pressure, dim lights

×No training context

×No performance goals

PT CLINIC

×Injury treatment after the fact

×Insurance-driven protocols

×Often conservative and slow

×Rarely strength-training aware

THE ANSWER

STOIK BODY CO

→Performance and prevention focused

→Trained in the culture of lifting

→Sessions adapt to your training load

→Goal is to keep you in the gym

[ THE METHOD ]

STOP GUESSING. TRAIN WITH INTENT.

RECOVER WITH PURPOSE.

ASSESSMENT

Evaluate movement quality, structural limitations, training history, and current recovery status. Build a baseline.

TARGETED WORK

Bodywork, manual therapy, and corrective movement protocols address root causes, not symptoms.

REINFORCE THROUGH TRAINING

Integrate corrections into structured programming. Stability and control are earned through deliberate repetition.

THE PHILOSOPHY

RECOVERY IS NOT OPTIONAL.
IT IS PROGRAMMED.

Most people treat recovery like a reward for good behavior. At Stoik, we treat it like the other half of your training. Because it is.

We built Stoik Body Co around one idea: the people who train the hardest deserve recovery that keeps up with them. Not a spa day. Not passive relaxation. Structured, intentional bodywork that addresses what your training demands and your body needs to keep going.

Whether you are squatting three times a week, grinding through marathon training, or managing an old injury that keeps flaring up, Stoik is where you come to handle it.

CLIENTS WHO TRAIN HARD. RECOVER SMARTER.

“

As a lifter she has done great work on my muscles. From loosening knots and muscle strains to lengthening and getting my posture back on track. I recommend her to anyone.

“

Very knowledgeable about what people need work on. Professional, fun, courteous, and always welcoming. The work can be painful, but you can rest assured it is working. Highly recommend for athletic massage and personal training.

“

She designed custom workouts for me, reviewed videos, and helped me to be successful in competing. Highly recommend for a knowledgeable and encouraging trainer.

[ FAQ ]

COMMON QUESTIONS.

Sports massage is a targeted, technique-driven modality designed to address the specific demands that training places on your body. It focuses on muscle recovery, injury prevention, and performance — not relaxation.

A regular spa massage is designed to help you unwind. Sports massage is designed to keep you training. The pressure, the pace, and the intent are completely different.

No. If you move your body with intention — whether you lift, run, play recreational sports, or just want to stay out of pain — Stoik can help you.

The work is calibrated to where you are and what your body needs, not to some elite standard.

Your first session starts with a short intake — training history, current goals, what's bothering you, and what you're working toward. From there the work begins.

Come ready to communicate. The more honest you are about what's going on, the better the session.

It depends on your training load and goals. For active athletes in training cycles, every 2–4 weeks is common. For general maintenance and recovery, once a month is a solid baseline.

We will talk through what makes sense for your schedule and your body at your first session.

Yes. Stoik offers movement coaching and personal training alongside bodywork. The two are designed to work together — fix what's broken, then reinforce it through training.

Book a session and we will talk through what combination makes the most sense for where you are.

Ready to get to work? BOOK YOUR FIRST SESSION

BOOK

START MOVING BETTER.

Your first Stoik session starts with where you are, what you are training for, and what is slowing you down. Book online and come ready to work.

BOOK YOUR FIRST STOIK SESSION